{ 10 things too do when stressed }

Sunday, June 02, 2013



1) Listen to your favourite music - makes you feel better and alot more calm
2) Talk to someone who makes you feel better - they will try and cheer you up
3) read one of your favourite books/magazines - buts your mind in a differant mind frame and helps forget all your problems
4) take a hot shower or hot bubble bath - helps you unwind 
5) light a candle - makes you feel verrry calm and relaxed 
6)  take a nap - you will wake up in a better happyer mood
7) take a walk - gets you out of the house 
8) blog - its therapeutic and its a escape from reality 
9) watch something funny - will make you laugh and laughting is the best medication you can have
10) massage - helps you have new happy energy and makes you feel really good 
11) meditate or try some yoga - will make you feel so much calm and happy and will clear all the bad thoughts you have been having 
12) have a piece of chocolate - realises endorphins which are made too make you feel happy  

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2 little love notes.

  1. Great post lovely. I love to run out my stress. Put my trainers on and out the door I go. really clears my head :D

    OutsideBeautyInsideHealth

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    Replies
    1. Thankyou sweetie! :}

      oh i do love exercising when angry makes my stress levels perrrfect hehe, thankyou for the follow lovely followed back :)

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