- VITAMINS. yep! your family member always say this too you don't they? well they are right! vitamin c boost your metabolism and helps fight the bug/virus and also stops you from getting ill anyway.
- DRINK LOTS OF WATER. water helps with your hydration which helps the body fight infections and also cleanses your system.
- CUDDLE UP. this will help you feel lots better and loads warmer also sweating helps lower the body temperature.
- SOUP. will help with cold, sore throat, this loosens the membraines making it easier too breath and swallow, this also helps with tummy bugs as the salt helps with the infection
- WARM DRINKS. as being a little girl when i have been poorly my gran has always made me a nice hot milkey tea. this helps me feel alot calm and helps my body relax
Wednesday 26 February 2014
Mood | under the weather?
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My mums always telling me to take my vitamins to help with my ulcers, I will grab some on my next shop i'll note it down so i remember :) Hope you feel better soon lovely x
ReplyDeleteit just seems like the right thing doesn't it! its just a little cold be fine soon! <3
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